Acrobatic Arts

Gymnastics

I hope that the information here will help you with expanding your knowledge about techniques.

I am aiming to go skill by skill through artistic gymnastics, to show how the technique works, or to show alternative techniques. This can help coaches, athletes, or even parents. Check the drop-down menu from this page for more videos and apparatus.

Before trying anything that you see on here, be sure to read the disclaimer located at the bottom of the home page.

The Basics

I will start on this page with the absolute basics.
These are body positions that will translate onto all apparatus, and are important to know if you are coaching or learning how to do gymnastics.

  • Periodisation: An Overview

    Before I start this article, I just want to point out that this is a rather complex subject, and I will possibly be modifying this article in the future if my understanding of it changes further. So far, each year I coach I have learned more on this subject. I hope you learn a lot ... Read more...
  • Terms of Motion

    The main focus of this article is to educate about terminology of various types of motion. This can help give you a deeper understanding of movement, and thereby hopefully improve your coaching, training, and possibly judging. One thing to keep in mind while coaching however, is that as a coach, you study hard and have ... Read more...

Gymnastics Menu