I hope that the information here will help you with expanding your knowledge about techniques.
I am aiming to go skill by skill through artistic gymnastics, to show how the technique works, or to show alternative techniques. This can help coaches, athletes, or even parents. Check the drop-down menu from this page for more videos and apparatus.
Before trying anything that you see on here, be sure to read the disclaimer located at the bottom of the home page.
I will start on this page with the absolute basics.
These are body positions that will translate onto all apparatus, and are important to know if you are coaching or learning how to do gymnastics.